Long gone are the days when focusing on mental health was considered weird. In the twenty-first century, the optics of paying attention to mental health have completely changed. Nowadays, instead of looking down on people who are opting for mental health treatment, the masses look to them with appreciation.
And all this shift in attitude is for the better, for sure. Simply stated, too many people lead an unfulfilled life and, in some cases, end it due to poor mental health. The fact that getting help for it is now not stigmatized is awesome and we are all for it. This is the reason why we are nowadays coming up with content that allows you to improve your mental health condition.
Today, we will be delving deep into mental health apps and how they help in ameliorating mental illnesses. But before we proceed, we do need to stress one thing without which you can never make the best use of these apps:
Content Include on This Article
A Significant Side Note
You can guess what we referred to at the end of the last section considering all the mainstream apps on smartphones are online. You need an internet connection of course. And not just any internet connection but one that consistently enables high speeds. After all, you do not want your internet to be lagging in the middle of a remote video counseling session.
In case you do not already have a top-notch connection, we would recommend switching. A viable option you have in this regard is opting for Xfinity’s services. Not only does it allow amazing speeds but it also provides help instantly yet thoroughly whenever you face an issue through its renowned Xfinity customer service department.
How Apps Help in Improving Mental Health
Now that we have explained to you on how to get a quality internet connection, let us proceed to tell you why using it for mental health apps can prove to be very beneficial. People with poor mental health conditions are normally pessimistic about the outcomes of the training. They tend to think that whatever efforts they make and whatever resources they spend on improving their mental health will eventually end up being wasted.
Mental health apps surpass these demotivating factors as taking advantage of them does not require much effort or money. From the comfort of your home, you can benefit from these apps by simply clicking relevant buttons on the screen of your smartphone.
Additionally, most of these apps are free or, at the very least, run on a freemium model whereby you get to take advantage of some basic services without paying any money. Even if you do pay money, the cost is significantly lesser than that of traditional mental health improvement techniques.
Mental Health Apps
If you were already sold on the importance of mental health apps and came to read this article just to know our top picks of them and nothing else, well, you have reached your destination.
We have compiled a listicle in which we will be not only naming our top picks but also elaborating on what, in our opinion, differentiates them from all others. Without further ado, let us get going:
Approximately 850,000 apps are released every year. Out of all these apps, one of them gets the App of the Year Award from one of the biggest mobile operating system owners – Apple. In 2017, this App of the Year Award went to Calm. This tells you just how awesome this app is.
Through facilitating the implementation of meditation techniques, the app has been known to reduce anxiety and stress levels and improve sleep quality for many.
Talkspace is an app that is known for a different mental health improvement technique. Instead of doing the job primarily through the facilitation of meditation sessions, Talkspace facilitates counseling. You can get hold of counselors through all kinds of media, including texts, audio, and video.
If we were to name one app which would improve your mental health condition without costing you a cent, we would pick MindShift. Yes, that is true. With this app, you can reduce anxiety and stress levels without any hidden fees.
No matter which mental health app you are leaning towards, it is vital to pick between them sooner or later. After all, if you are struggling with mental health, what you need most is motivation, and that comes most from clarity and decisiveness. We hope this year brings you calm (pun intended), peace, and joy.